simon Lamba 12x3333m/1:30r BikeErg
39,996m
Meters
1:27:37.9
Time
2:11.4
Pace
1206
Calories
119
Heart Rate
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 44,165m |
| Overall Time | 1:45:37.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 69 |
| Revolution Count | 6696 |
| Power/kg | 1.67 |
| Drag Factor | 96 |
March 01, 2024 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:37.9 | 39,996m | 2:11.4 | 154 | 830 | 69 | 119 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 68 | 118 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 67 | 114 |
| 7:25.9 | 3,333m | 2:13.7 | 146 | 803 | 68 | 114 |
| 7:25.6 | 3,333m | 2:13.6 | 146 | 804 | 68 | 114 |
| 7:20.6 | 3,333m | 2:12.1 | 152 | 821 | 69 | 120 |
| 7:20.6 | 3,333m | 2:12.1 | 152 | 821 | 69 | 119 |
| 7:15.6 | 3,333m | 2:10.6 | 157 | 839 | 70 | 127 |
| 7:15.2 | 3,333m | 2:10.5 | 157 | 841 | 70 | 119 |
| 7:10.2 | 3,333m | 2:09.0 | 163 | 860 | 70 | 123 |
| 7:10.6 | 3,333m | 2:09.1 | 162 | 858 | 70 | 121 |
| 7:05.8 | 3,333m | 2:07.7 | 168 | 877 | 71 | 122 |
| 7:05.8 | 3,333m | 2:07.7 | 168 | 877 | 71 | 125 |
| r4,169m |
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Workout Graph
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