simon Lamba v5:00/2:00r...5 BikeErg
9,125m
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
112
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 78 |
| Revolution Count | 2157 |
| Power/kg | 1.45 |
| Drag Factor | 58 |
March 09, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,125m | 2:18.0 | 133 | 757 | 78 | 112 | |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 75 | 107 | |
| r: 2:00 | 637m | ||||||
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 77 | 106 | |
| r: 2:00 | 586m | ||||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 80 | 114 | |
| r: 2:00 | 562m | ||||||
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 80 | 115 | |
| r: 2:00 | 536m | ||||||
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 79 | 119 | |
| r: 2:00 | 584m | ||||||
| r2,905m |
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Workout Graph
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