simon Lamba v5:00/2:00r...5 BikeErg

9,125m

Meters

21:00.0

Time

2:18.0

Pace

263

Calories

112

Heart Rate

Rest Distance2,905m
Rest Time10:00.0
Overall Distance12,030m
Overall Time31:00.0
Average Watts133
Calories Per Hour757
RPM78
Revolution Count2157
Power/kg1.45
Drag Factor58

March 09, 2024 06:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 9,125m 2:18.0 133 757 78 112
5:00.0 2,100m 2:22.8 120 713 75 107
r: 2:00 637m
4:00.0 1,713m 2:20.1 127 737 77 106
r: 2:00 586m
3:00.0 1,334m 2:14.9 142 790 80 114
r: 2:00 562m
4:00.0 1,779m 2:14.9 143 790 80 115
r: 2:00 536m
5:00.0 2,200m 2:16.3 138 775 79 119
r: 2:00 584m
r2,905m

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Workout Graph

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