simon Lamba v5:00/2:00r...5 BikeErg
10,023m
Meters
21:00.0
Time
2:05.7
Pace
315
Calories
131
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 62 |
| Revolution Count | 1767 |
| Power/kg | 1.91 |
| Drag Factor | 151 |
March 09, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,023m | 2:05.7 | 176 | 906 | 62 | 131 | |
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 60 | 126 | |
| r: 2:00 | 686m | ||||||
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 61 | 126 | |
| r: 2:00 | 551m | ||||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 62 | 128 | |
| r: 2:00 | 578m | ||||||
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 63 | 128 | |
| r: 2:00 | 589m | ||||||
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 65 | 148 | |
| r: 2:00 | 703m | ||||||
| r3,107m |
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Workout Graph
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