simon Lamba v10:00/1:00r...5 BikeErg
12,455m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
105
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,023m |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 2313 |
| Power/kg | 1.26 |
| Drag Factor | 74 |
March 12, 2024 03:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,455m | 2:24.5 | 116 | 699 | 68 | 105 | |
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 66 | 95 | |
| r: 1:00 | 212m | ||||||
| 8:00.0 | 3,284m | 2:26.1 | 112 | 685 | 68 | 101 | |
| r: 1:00 | 210m | ||||||
| 6:00.0 | 2,536m | 2:21.9 | 122 | 721 | 70 | 103 | |
| r: 1:00 | 306m | ||||||
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 72 | 110 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 74 | 117 | |
| r: 4:00 | 545m | ||||||
| r1,568m |
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Workout Graph
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