simon Lamba v12:00/1:00r...6 BikeErg
18,929m
Meters
42:00.0
Time
2:13.1
Pace
566
Calories
119
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,977m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 66 |
| Revolution Count | 3077 |
| Power/kg | 1.61 |
| Drag Factor | 107 |
March 12, 2024 04:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 18,929m | 2:13.1 | 148 | 810 | 66 | 119 | |
| 12:00.0 | 5,147m | 2:19.8 | 128 | 740 | 63 | 106 | |
| r: 1:00 | 241m | ||||||
| 10:00.0 | 4,396m | 2:16.4 | 138 | 773 | 65 | 115 | |
| r: 1:00 | 261m | ||||||
| 8:00.0 | 3,664m | 2:11.0 | 156 | 835 | 67 | 117 | |
| r: 1:00 | 260m | ||||||
| 6:00.0 | 2,815m | 2:07.8 | 167 | 875 | 69 | 120 | |
| r: 1:00 | 269m | ||||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 71 | 125 | |
| r: 1:00 | 246m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 72 | 133 | |
| r: 4:00 | 771m | ||||||
| r2,048m |
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Workout Graph
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