simon Lamba 14x2222m/r BikeErg
31,108m
Meters
1:14:06.3
Time
2:22.9
Pace
877
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,108m |
| Overall Time | 1:14:06.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 4689 |
| Power/kg | 1.3 |
| Drag Factor | 99 |
March 14, 2024 18:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:06.3 | 31,108m | 2:22.9 | 120 | 712 | 63 | 114 |
| 5:30.1 | 2,222m | 2:28.5 | 107 | 667 | 61 | 101 |
| 5:25.1 | 2,222m | 2:26.3 | 112 | 684 | 62 | 109 |
| 5:30.0 | 2,222m | 2:28.5 | 107 | 667 | 61 | 102 |
| 5:20.3 | 2,222m | 2:24.1 | 117 | 702 | 63 | 108 |
| 5:30.1 | 2,222m | 2:28.5 | 107 | 667 | 61 | 109 |
| 5:15.3 | 2,222m | 2:21.8 | 122 | 721 | 64 | 114 |
| 5:30.2 | 2,222m | 2:28.6 | 107 | 667 | 61 | 115 |
| 5:10.8 | 2,222m | 2:19.8 | 128 | 740 | 65 | 121 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 65 | 119 |
| 5:05.8 | 2,222m | 2:17.6 | 134 | 762 | 66 | 122 |
| 5:05.9 | 2,222m | 2:17.6 | 134 | 761 | 66 | 119 |
| 5:00.6 | 2,222m | 2:15.2 | 141 | 786 | 67 | 123 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 67 | 125 |
| 5:30.8 | 2,222m | 2:28.8 | 106 | 665 | 61 | 115 |
| r0m |
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Workout Graph
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