simon Lamba v1:00/1:00r...7 BikeErg
7,183m
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
114
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 1443 |
| Power/kg | 1.6 |
| Drag Factor | 97 |
March 19, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,183m | 2:13.6 | 147 | 804 | 67 | 114 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 63 | 100 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 65 | 103 | |
| r: 1:00 | 393m | ||||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 67 | 117 | |
| r: 1:00 | 307m | ||||||
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 68 | 114 | |
| r: 1:00 | 279m | ||||||
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 69 | 121 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 70 | 124 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | 122 | |
| r: 1:00 | 343m | ||||||
| r2,351m |
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Workout Graph
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