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simon Lamba 30x777m/r BikeErg

23,310m

Meters

53:18.9

Time

2:17.2

Pace

670

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance23,310m
Overall Time53:18.9
Average Watts135
Calories Per Hour766
RPM65
Revolution Count3510
Power/kg1.47
Drag Factor98

March 19, 2024 18:48:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:18.9 23,310m 2:17.2 135 766 65 116
1:50.6 777m 2:22.3 121 717 63 105
1:49.7 777m 2:21.1 124 728 64 108
1:50.7 777m 2:22.4 121 716 63 109
1:48.6 777m 2:19.7 128 741 65 108
1:50.8 777m 2:22.5 121 715 63 108
1:48.0 777m 2:18.9 130 748 65 113
1:50.4 777m 2:22.0 122 719 64 106
1:47.1 777m 2:17.8 134 759 66 108
1:50.8 777m 2:22.5 121 715 63 111
1:46.6 777m 2:17.1 136 766 66 117
1:51.0 777m 2:22.8 120 713 63 116
1:45.6 777m 2:15.9 139 779 67 116
1:45.6 777m 2:15.9 139 779 66 116
1:50.8 777m 2:22.5 121 715 63 108
1:44.4 777m 2:14.3 144 796 67 119
1:44.7 777m 2:14.7 143 792 67 119
1:50.8 777m 2:22.5 121 715 63 109
1:43.3 777m 2:12.9 149 812 68 120
1:43.1 777m 2:12.6 150 815 68 123
1:50.6 777m 2:22.3 121 717 63 113
1:42.7 777m 2:12.1 152 821 68 124
1:42.5 777m 2:11.9 152 824 68 120
1:51.0 777m 2:22.8 120 713 63 109
1:41.6 777m 2:10.7 157 838 69 125
1:41.5 777m 2:10.6 157 840 69 121
1:40.3 777m 2:09.0 163 860 70 126
1:40.6 777m 2:09.4 161 855 70 128
1:39.5 777m 2:08.0 167 873 71 131
1:36.0 777m 2:03.5 186 938 73 138
2:00.2 777m 2:34.6 95 625 58 113
r0m

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