simon Lamba 10x111c/1:30r BikeErg
38,475m
Meters
1:30:04.2
Time
2:20.4
Pace
1110
Calories
107
Heart Rate
| Rest Distance | 3,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 42,040m |
| Overall Time | 1:45:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 64 |
| Revolution Count | 6330 |
| Power/kg | 1.37 |
| Drag Factor | 99 |
March 22, 2024 04:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:04.2 | 38,475m | 2:20.4 | 126 | 734 | 64 | 107 |
| 10:00.1 | 4,031m | 2:28.8 | 106 | 665 | 61 | 104 |
| 9:50.5 | 4,007m | 2:27.3 | 109 | 676 | 61 | 102 |
| 9:40.5 | 3,979m | 2:25.8 | 113 | 687 | 62 | 100 |
| 9:30.5 | 3,948m | 2:24.5 | 116 | 699 | 62 | 99 |
| 9:15.3 | 3,903m | 2:22.2 | 122 | 718 | 63 | 101 |
| 9:00.2 | 3,854m | 2:20.1 | 127 | 737 | 64 | 108 |
| 8:45.6 | 3,813m | 2:17.8 | 134 | 759 | 66 | 106 |
| 8:30.5 | 3,759m | 2:15.8 | 140 | 780 | 67 | 110 |
| 8:00.5 | 3,644m | 2:11.8 | 153 | 825 | 69 | 119 |
| 7:30.5 | 3,538m | 2:07.3 | 170 | 883 | 71 | 121 |
| r3,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.