simon Lamba 4x222c/2:30r BikeErg
30,276m
Meters
1:09:02.7
Time
2:16.8
Pace
888
Calories
114
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,934m |
| Overall Time | 1:19:02.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 63 |
| Revolution Count | 4757 |
| Power/kg | 1.49 |
| Drag Factor | 118 |
March 23, 2024 10:25:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:02.7 | 30,276m | 2:16.8 | 137 | 770 | 63 | 114 |
| 18:00.4 | 7,718m | 2:19.9 | 128 | 739 | 66 | 117 |
| 17:30.9 | 7,625m | 2:17.8 | 134 | 760 | 67 | 115 |
| 17:00.9 | 7,522m | 2:15.7 | 140 | 781 | 59 | 116 |
| 16:30.5 | 7,411m | 2:13.6 | 147 | 804 | 60 | 108 |
| r2,658m |
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Workout Graph
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