simon Lamba 32x30c/r BikeErg
32,722m
Meters
1:15:34.5
Time
2:18.5
Pace
960
Calories
120
Heart Rate
Rest Distance | 18m |
---|---|
Rest Time | |
Overall Distance | 32,740m |
Overall Time | 1:15:34.5 |
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
RPM | 63 |
Revolution Count | 4817 |
Power/kg | 1.43 |
Drag Factor | 106 |
March 25, 2024 14:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:15:34.5 | 32,722m | 2:18.5 | 132 | 752 | 63 | 120 |
2:55.6 | 1,121m | 2:36.6 | 91 | 613 | 56 | 88 |
2:50.0 | 1,108m | 2:33.4 | 97 | 633 | 57 | 89 |
2:45.0 | 1,096m | 2:30.5 | 103 | 653 | 58 | 96 |
2:40.5 | 1,086m | 2:27.7 | 108 | 673 | 59 | 99 |
2:35.0 | 1,071m | 2:24.7 | 115 | 697 | 60 | 102 |
2:36.1 | 1,035m | 2:30.8 | 102 | 651 | 58 | 110 |
2:30.5 | 1,058m | 2:22.2 | 122 | 718 | 61 | 107 |
2:30.5 | 1,057m | 2:22.3 | 121 | 717 | 61 | 106 |
2:25.7 | 1,042m | 2:19.8 | 128 | 740 | 63 | 115 |
2:25.3 | 1,041m | 2:19.5 | 129 | 742 | 63 | 114 |
2:20.6 | 1,026m | 2:17.0 | 136 | 768 | 64 | 119 |
2:20.1 | 1,024m | 2:16.8 | 137 | 770 | 64 | 119 |
2:15.5 | 1,009m | 2:14.2 | 145 | 797 | 65 | 124 |
2:15.6 | 1,009m | 2:14.3 | 144 | 796 | 65 | 122 |
2:15.5 | 1,009m | 2:14.2 | 145 | 797 | 65 | 122 |
2:10.7 | 992m | 2:11.7 | 153 | 826 | 67 | 127 |
2:10.6 | 992m | 2:11.6 | 153 | 827 | 67 | 128 |
2:10.5 | 992m | 2:11.5 | 154 | 829 | 67 | 129 |
2:10.3 | 990m | 2:11.6 | 154 | 828 | 67 | 127 |
2:10.3 | 990m | 2:11.6 | 154 | 828 | 67 | 134 |
2:40.2 | 1,084m | 2:27.7 | 108 | 673 | 59 | 112 |
2:05.2 | 971m | 2:08.9 | 163 | 861 | 68 | 129 |
2:15.3 | 1,008m | 2:14.2 | 145 | 798 | 65 | 129 |
2:05.2 | 971m | 2:08.9 | 163 | 861 | 68 | 134 |
2:40.3 | 1,083m | 2:28.0 | 108 | 671 | 59 | 121 |
2:00.7 | 953m | 2:06.6 | 172 | 892 | 69 | 134 |
2:00.5 | 953m | 2:06.4 | 173 | 895 | 69 | 140 |
2:20.7 | 1,026m | 2:17.1 | 136 | 767 | 64 | 129 |
2:00.6 | 953m | 2:06.5 | 173 | 894 | 69 | 143 |
2:40.4 | 1,084m | 2:27.9 | 108 | 671 | 59 | 117 |
1:30.8 | 819m | 1:50.8 | 257 | 1183 | 79 | 153 |
2:40.9 | 1,084m | 2:28.4 | 107 | 668 | 74 | 122 |
r18m |
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Workout Graph
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