simon Lamba 13x55c/r BikeErg
25,421m
Meters
1:01:37.3
Time
2:25.4
Pace
715
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 25,437m |
| Overall Time | 1:01:37.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 68 |
| Revolution Count | 4222 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
March 28, 2024 16:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:37.3 | 25,421m | 2:25.4 | 114 | 691 | 68 | 115 |
| 5:00.2 | 2,001m | 2:30.0 | 104 | 656 | 66 | 104 |
| 4:50.2 | 1,979m | 2:26.6 | 111 | 682 | 68 | 110 |
| 5:00.7 | 1,972m | 2:32.4 | 99 | 639 | 65 | 110 |
| 4:40.1 | 1,951m | 2:23.5 | 118 | 707 | 69 | 113 |
| 5:00.3 | 2,006m | 2:29.7 | 104 | 659 | 67 | 111 |
| 4:30.7 | 1,923m | 2:20.7 | 125 | 731 | 71 | 121 |
| 5:00.7 | 2,007m | 2:29.8 | 104 | 658 | 66 | 113 |
| 4:20.8 | 1,891m | 2:17.9 | 133 | 759 | 72 | 123 |
| 5:00.3 | 2,006m | 2:29.7 | 104 | 659 | 67 | 115 |
| 4:11.2 | 1,858m | 2:15.1 | 142 | 787 | 74 | 127 |
| 5:00.9 | 2,005m | 2:30.0 | 104 | 656 | 66 | 118 |
| 4:00.7 | 1,822m | 2:12.1 | 152 | 822 | 75 | 127 |
| 5:00.5 | 2,006m | 2:29.8 | 104 | 658 | 66 | 111 |
| r16m |
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Workout Graph
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