simon Lamba 10x2222m/2:00r BikeErg
22,220m
Meters
50:29.2
Time
2:16.3
Pace
651
Calories
117
Heart Rate
| Rest Distance | 6,003m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,223m |
| Overall Time | 1:10:29.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 4034 |
| Power/kg | 1.5 |
| Drag Factor | 115 |
March 31, 2024 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:29.2 | 22,220m | 2:16.3 | 138 | 775 | 62 | 117 |
| 5:19.9 | 2,222m | 2:23.9 | 117 | 703 | 59 | 99 |
| 5:20.6 | 2,222m | 2:24.2 | 117 | 701 | 59 | 110 |
| 5:20.6 | 2,222m | 2:24.2 | 117 | 701 | 59 | 110 |
| 4:30.9 | 2,222m | 2:01.9 | 193 | 964 | 70 | 139 |
| 5:15.3 | 2,222m | 2:21.8 | 122 | 721 | 61 | 115 |
| 5:10.2 | 2,222m | 2:19.6 | 129 | 742 | 62 | 113 |
| 5:05.5 | 2,222m | 2:17.4 | 135 | 763 | 62 | 112 |
| 4:30.5 | 2,222m | 2:01.7 | 194 | 967 | 71 | 133 |
| 5:00.2 | 2,222m | 2:15.1 | 142 | 788 | 64 | 122 |
| 4:55.5 | 2,222m | 2:12.9 | 149 | 812 | 65 | 121 |
| r6,003m |
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Workout Graph
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