simon Lamba 8x111c/1:30r BikeErg
31,421m
Meters
1:15:17.8
Time
2:23.7
Pace
888
Calories
114
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 34,693m |
| Overall Time | 1:27:17.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 5252 |
| Power/kg | 1.28 |
| Drag Factor | 97 |
April 01, 2024 17:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:17.8 | 31,421m | 2:23.7 | 118 | 705 | 63 | 114 |
| 10:00.2 | 4,025m | 2:29.1 | 106 | 663 | 61 | 108 |
| 9:50.6 | 4,009m | 2:27.3 | 109 | 676 | 62 | 112 |
| 9:40.4 | 3,979m | 2:25.8 | 113 | 688 | 62 | 114 |
| 9:29.9 | 3,949m | 2:24.3 | 116 | 700 | 63 | 122 |
| 9:20.8 | 3,922m | 2:22.9 | 120 | 712 | 63 | 117 |
| 9:10.0 | 3,885m | 2:21.5 | 123 | 724 | 64 | 111 |
| 9:00.2 | 3,855m | 2:20.1 | 127 | 737 | 65 | 119 |
| 8:45.6 | 3,797m | 2:18.4 | 132 | 754 | 66 | 115 |
| r3,272m |
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Workout Graph
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