simon Lamba 16x2222m/r BikeErg
35,552m
Meters
1:24:22.8
Time
2:22.4
Pace
1006
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,552m |
| Overall Time | 1:24:22.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 61 |
| Revolution Count | 5168 |
| Power/kg | 1.32 |
| Drag Factor | 110 |
April 02, 2024 18:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:22.8 | 35,552m | 2:22.4 | 121 | 717 | 61 | 114 |
| 5:30.2 | 2,222m | 2:28.6 | 107 | 667 | 59 | 106 |
| 5:25.1 | 2,222m | 2:26.3 | 112 | 684 | 60 | 110 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 59 | 115 |
| 5:20.9 | 2,222m | 2:24.4 | 116 | 699 | 60 | 111 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 59 | 109 |
| 5:15.7 | 2,222m | 2:22.0 | 122 | 719 | 61 | 114 |
| 5:30.4 | 2,222m | 2:28.6 | 106 | 666 | 59 | 106 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 62 | 110 |
| 5:29.9 | 2,222m | 2:28.4 | 107 | 668 | 59 | 116 |
| 5:05.7 | 2,222m | 2:17.5 | 134 | 762 | 63 | 118 |
| 5:30.2 | 2,222m | 2:28.6 | 107 | 667 | 59 | 110 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 64 | 118 |
| 4:55.2 | 2,222m | 2:12.8 | 149 | 813 | 66 | 123 |
| 4:50.3 | 2,222m | 2:10.6 | 157 | 840 | 67 | 126 |
| 4:45.8 | 2,222m | 2:08.6 | 164 | 866 | 68 | 128 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 59 | 112 |
| r0m |
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Workout Graph
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