simon Lamba 6x3750m/1:30r BikeErg
22,500m
Meters
52:12.6
Time
2:19.2
Pace
648
Calories
117
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,273m |
| Overall Time | 1:01:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 58 |
| Revolution Count | 3444 |
| Power/kg | 1.41 |
| Drag Factor | 136 |
April 03, 2024 09:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:12.6 | 22,500m | 2:19.2 | 130 | 746 | 58 | 117 |
| 9:00.1 | 3,750m | 2:24.0 | 117 | 703 | 55 | 117 |
| 8:55.1 | 3,750m | 2:22.6 | 120 | 714 | 55 | 113 |
| 8:50.2 | 3,750m | 2:21.3 | 124 | 726 | 56 | 115 |
| 8:45.4 | 3,750m | 2:20.1 | 127 | 737 | 56 | 120 |
| 8:40.9 | 3,750m | 2:18.9 | 131 | 749 | 63 | 119 |
| 8:00.8 | 3,750m | 2:08.2 | 166 | 871 | 68 | 123 |
| r2,773m |
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Workout Graph
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