simon Lamba 5x4444m/3:00r BikeErg
22,220m
Meters
51:40.7
Time
2:19.5
Pace
638
Calories
119
Heart Rate
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,195m |
| Overall Time | 1:06:40.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 62 |
| Revolution Count | 3673 |
| Power/kg | 1.4 |
| Drag Factor | 110 |
April 03, 2024 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:40.7 | 22,220m | 2:19.5 | 129 | 743 | 62 | 119 |
| 10:30.0 | 4,444m | 2:21.7 | 123 | 722 | 62 | 122 |
| 10:25.1 | 4,444m | 2:20.6 | 126 | 732 | 62 | 120 |
| 10:20.2 | 4,444m | 2:19.5 | 129 | 743 | 63 | 117 |
| 10:15.2 | 4,444m | 2:18.4 | 132 | 754 | 63 | 123 |
| 10:10.1 | 4,444m | 2:17.2 | 135 | 765 | 64 | 114 |
| r2,975m |
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Workout Graph
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