simon Lamba 15x3333m/r BikeErg
49,995m
Meters
1:58:48.5
Time
2:22.5
Pace
1419
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 49,995m |
| Overall Time | 1:58:48.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 61 |
| Revolution Count | 7347 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
April 05, 2024 15:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:48.5 | 49,995m | 2:22.5 | 121 | 715 | 61 | 109 |
| 8:20.9 | 3,333m | 2:30.2 | 103 | 654 | 59 | 95 |
| 8:15.5 | 3,333m | 2:28.6 | 107 | 666 | 59 | 100 |
| 8:20.4 | 3,333m | 2:30.1 | 103 | 655 | 59 | 101 |
| 8:10.7 | 3,333m | 2:27.2 | 110 | 677 | 60 | 100 |
| 8:20.4 | 3,333m | 2:30.1 | 103 | 655 | 59 | 97 |
| 8:05.6 | 3,333m | 2:25.6 | 113 | 689 | 61 | 100 |
| 8:20.5 | 3,333m | 2:30.1 | 103 | 655 | 59 | 98 |
| 8:00.5 | 3,333m | 2:24.1 | 117 | 702 | 61 | 106 |
| 8:20.4 | 3,333m | 2:30.1 | 103 | 655 | 59 | 98 |
| 7:45.5 | 3,333m | 2:19.6 | 128 | 742 | 63 | 111 |
| 7:45.3 | 3,333m | 2:19.6 | 129 | 742 | 63 | 108 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 65 | 119 |
| 7:15.7 | 3,333m | 2:10.7 | 157 | 839 | 67 | 132 |
| 7:00.7 | 3,333m | 2:06.2 | 174 | 898 | 70 | 130 |
| 7:15.7 | 3,333m | 2:10.7 | 157 | 839 | 67 | 146 |
| r0m |
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Workout Graph
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