simon Lamba 6x222c/1:30r BikeErg
45,926m
Meters
1:46:32.9
Time
2:19.2
Pace
1332
Calories
114
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 48,249m |
| Overall Time | 1:55:32.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 63 |
| Revolution Count | 7088 |
| Power/kg | 1.41 |
| Drag Factor | 107 |
April 06, 2024 09:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:32.9 | 45,926m | 2:19.2 | 130 | 746 | 63 | 114 |
| 19:00.3 | 7,898m | 2:24.3 | 116 | 700 | 61 | 109 |
| 18:00.9 | 7,720m | 2:20.0 | 128 | 738 | 63 | 115 |
| 18:30.2 | 7,808m | 2:22.1 | 122 | 719 | 62 | 112 |
| 17:00.5 | 7,521m | 2:15.6 | 140 | 782 | 65 | 122 |
| 18:00.5 | 7,713m | 2:20.0 | 127 | 738 | 63 | 112 |
| 16:00.4 | 7,265m | 2:12.1 | 152 | 821 | 67 | 114 |
| r2,323m |
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Workout Graph
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