simon Lamba 11x3333m/1:30r BikeErg
36,663m
Meters
1:23:18.5
Time
2:16.3
Pace
1074
Calories
114
Heart Rate
| Rest Distance | 4,615m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 41,278m |
| Overall Time | 1:39:48.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 63 |
| Revolution Count | 5976 |
| Power/kg | 1.5 |
| Drag Factor | 111 |
April 10, 2024 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:18.5 | 36,663m | 2:16.3 | 138 | 775 | 63 | 114 |
| 8:00.8 | 3,333m | 2:24.2 | 117 | 701 | 60 | 104 |
| 7:55.9 | 3,333m | 2:22.7 | 120 | 713 | 61 | 103 |
| 7:50.8 | 3,333m | 2:21.2 | 124 | 727 | 61 | 104 |
| 7:45.8 | 3,333m | 2:19.7 | 128 | 741 | 62 | 113 |
| 7:40.6 | 3,333m | 2:18.1 | 133 | 756 | 63 | 109 |
| 7:35.8 | 3,333m | 2:16.7 | 137 | 770 | 63 | 112 |
| 7:31.0 | 3,333m | 2:15.3 | 141 | 786 | 64 | 119 |
| 7:25.6 | 3,333m | 2:13.6 | 146 | 804 | 65 | 120 |
| 7:21.0 | 3,333m | 2:12.3 | 151 | 820 | 66 | 122 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 67 | 127 |
| 7:00.6 | 3,333m | 2:06.1 | 174 | 899 | 69 | 124 |
| r4,615m |
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Workout Graph
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