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simon Lamba 23x1111m/r BikeErg

25,553m

Meters

1:01:29.3

Time

2:24.3

Pace

705

Calories

113

Heart Rate

Rest Distance21m
Rest Time
Overall Distance25,574m
Overall Time1:01:29.3
Average Watts116
Calories Per Hour700
RPM60
Revolution Count64
Power/kg1.26
Drag Factor109

April 12, 2024 17:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:01:29.3 25,553m 2:24.3 116 700 60 113
2:45.3 1,111m 2:28.7 106 665 58 113
2:40.5 1,111m 2:24.4 116 699 60
2:45.6 1,111m 2:29.0 106 663 58
2:40.8 1,111m 2:24.7 115 697 60
2:45.2 1,111m 2:28.6 106 666 58
2:40.1 1,111m 2:24.1 117 702 60
2:41.0 1,111m 2:24.9 115 695 60
2:40.6 1,111m 2:24.5 116 698 60
2:45.1 1,111m 2:28.6 107 667 59
2:35.9 1,111m 2:20.3 127 735 62
2:46.0 1,111m 2:29.4 105 661 58
2:35.9 1,111m 2:20.3 127 735 62
2:45.9 1,111m 2:29.3 105 661 58
2:35.8 1,111m 2:20.2 127 736 62
2:45.6 1,111m 2:29.0 106 663 58
2:35.9 1,111m 2:20.3 127 735 62
2:45.3 1,111m 2:28.7 106 665 59
2:35.4 1,111m 2:19.8 128 740 63
2:35.7 1,111m 2:20.1 127 737 62
2:35.4 1,111m 2:19.8 128 740 63
2:35.9 1,111m 2:20.3 127 735 62
2:45.4 1,111m 2:28.8 106 665 59
2:31.0 1,111m 2:15.9 139 779 64
r21m

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