simon Lamba 10x4444m/3:00r BikeErg
44,440m
Meters
1:43:01.0
Time
2:19.0
Pace
1284
Calories
108
Heart Rate
| Rest Distance | 5,589m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 50,029m |
| Overall Time | 2:13:01.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 59 |
| Revolution Count | 6946 |
| Power/kg | 1.41 |
| Drag Factor | 130 |
April 13, 2024 06:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43:01.0 | 44,440m | 2:19.0 | 130 | 747 | 59 | 108 |
| 11:00.2 | 4,444m | 2:28.5 | 107 | 667 | 56 | 100 |
| 10:00.6 | 4,444m | 2:15.1 | 142 | 787 | 61 | 111 |
| 10:55.2 | 4,444m | 2:27.4 | 109 | 675 | 56 | 95 |
| 10:50.8 | 4,444m | 2:26.4 | 111 | 683 | 56 | 96 |
| 9:55.9 | 4,444m | 2:14.0 | 145 | 799 | 62 | 114 |
| 10:45.5 | 4,444m | 2:25.2 | 114 | 693 | 57 | 105 |
| 9:50.4 | 4,444m | 2:12.8 | 149 | 813 | 62 | 113 |
| 10:15.9 | 4,444m | 2:18.5 | 131 | 752 | 60 | 109 |
| 10:00.9 | 4,444m | 2:15.2 | 142 | 787 | 61 | 112 |
| 9:25.5 | 4,444m | 2:07.2 | 170 | 884 | 65 | 133 |
| r5,589m |
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Workout Graph
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