simon Lamba 9x5555m/2:00r BikeErg
49,995m
Meters
1:54:34.8
Time
2:17.5
Pace
1460
Calories
103
Heart Rate
| Rest Distance | 5,025m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 55,020m |
| Overall Time | 2:12:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Revolution Count | 8369 |
| Power/kg | 1.47 |
| Drag Factor | 96 |
April 20, 2024 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54:34.8 | 49,995m | 2:17.5 | 135 | 763 | 66 | 103 |
| 13:30.6 | 5,555m | 2:25.9 | 113 | 687 | 63 | 100 |
| 13:25.4 | 5,555m | 2:24.9 | 115 | 695 | 63 | 98 |
| 12:30.7 | 5,555m | 2:15.1 | 142 | 788 | 68 | 110 |
| 13:20.2 | 5,555m | 2:24.0 | 117 | 702 | 63 | 91 |
| 13:00.1 | 5,555m | 2:20.4 | 126 | 734 | 65 | 93 |
| 12:45.8 | 5,555m | 2:17.8 | 134 | 759 | 66 | 103 |
| 12:30.5 | 5,555m | 2:15.1 | 142 | 788 | 67 | 91 |
| 12:00.6 | 5,555m | 2:09.7 | 160 | 851 | 70 | 103 |
| 11:31.0 | 5,555m | 2:04.3 | 182 | 925 | 73 | 138 |
| r5,025m |
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Workout Graph
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