simon Lamba 40x1111m/r BikeErg
44,440m
Meters
1:46:44.2
Time
2:24.1
Pace
1233
Calories
115
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 44,440m |
Overall Time | 1:46:44.2 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
RPM | 66 |
Revolution Count | 7083 |
Power/kg | 1.27 |
Drag Factor | 82 |
May 06, 2024 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:46:44.2 | 44,440m | 2:24.1 | 117 | 702 | 66 | 115 |
2:45.5 | 1,111m | 2:28.9 | 106 | 664 | 64 | 103 |
2:45.4 | 1,111m | 2:28.8 | 106 | 665 | 64 | 102 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 64 | 107 |
2:45.4 | 1,111m | 2:28.8 | 106 | 665 | 64 | 102 |
2:45.0 | 1,111m | 2:28.5 | 107 | 667 | 64 | 105 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 64 | 107 |
2:45.4 | 1,111m | 2:28.8 | 106 | 665 | 64 | 109 |
2:45.1 | 1,111m | 2:28.6 | 107 | 667 | 64 | 109 |
2:45.5 | 1,111m | 2:28.9 | 106 | 664 | 64 | 108 |
2:45.1 | 1,111m | 2:28.6 | 107 | 667 | 64 | 109 |
2:40.1 | 1,111m | 2:24.1 | 117 | 702 | 66 | 108 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 64 | 109 |
2:40.7 | 1,111m | 2:24.6 | 116 | 698 | 66 | 117 |
2:40.5 | 1,111m | 2:24.4 | 116 | 699 | 66 | 112 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 64 | 112 |
2:40.1 | 1,111m | 2:24.1 | 117 | 702 | 66 | 114 |
2:40.7 | 1,111m | 2:24.6 | 116 | 698 | 66 | 119 |
2:40.9 | 1,111m | 2:24.8 | 115 | 696 | 66 | 116 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 64 | 108 |
2:45.0 | 1,111m | 2:28.5 | 107 | 667 | 64 | 117 |
2:34.4 | 1,111m | 2:18.9 | 130 | 748 | 69 | 121 |
2:45.4 | 1,111m | 2:28.8 | 106 | 665 | 64 | 117 |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 68 | 123 |
2:35.4 | 1,111m | 2:19.8 | 128 | 740 | 68 | 126 |
2:45.3 | 1,111m | 2:28.7 | 106 | 665 | 64 | 111 |
2:35.7 | 1,111m | 2:20.1 | 127 | 737 | 68 | 115 |
2:35.2 | 1,111m | 2:19.6 | 128 | 741 | 68 | 127 |
2:35.6 | 1,111m | 2:20.0 | 127 | 738 | 68 | 124 |
2:45.7 | 1,111m | 2:29.1 | 105 | 663 | 64 | 115 |
2:45.3 | 1,111m | 2:28.7 | 106 | 665 | 64 | 112 |
2:36.0 | 1,111m | 2:20.4 | 126 | 735 | 68 | 127 |
2:45.1 | 1,111m | 2:28.6 | 107 | 667 | 64 | 115 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 70 | 115 |
2:45.6 | 1,111m | 2:29.0 | 106 | 663 | 64 | 115 |
2:25.2 | 1,111m | 2:10.6 | 157 | 839 | 73 | 131 |
2:25.3 | 1,111m | 2:10.7 | 156 | 838 | 73 | 126 |
2:45.3 | 1,111m | 2:28.7 | 106 | 665 | 64 | 122 |
2:20.2 | 1,111m | 2:06.1 | 174 | 899 | 76 | 131 |
2:15.9 | 1,111m | 2:02.3 | 191 | 958 | 79 | 138 |
2:45.5 | 1,111m | 2:28.9 | 106 | 664 | 65 | 115 |
r0m |
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Workout Graph
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