simon Lamba 15x2345m/1:30r BikeErg
35,175m
Meters
1:25:36.3
Time
2:26.0
Pace
1012
Calories
107
Heart Rate
| Rest Distance | 5,988m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 41,163m |
| Overall Time | 1:48:06.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 6596 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
May 20, 2024 05:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:36.3 | 35,175m | 2:26.0 | 112 | 686 | 65 | 107 |
| 6:00.1 | 2,345m | 2:33.5 | 97 | 632 | 62 | 99 |
| 5:55.4 | 2,345m | 2:31.5 | 101 | 646 | 63 | 100 |
| 5:50.6 | 2,345m | 2:29.5 | 105 | 660 | 64 | 99 |
| 5:45.9 | 2,345m | 2:27.5 | 109 | 675 | 65 | 100 |
| 5:40.5 | 2,345m | 2:25.2 | 114 | 693 | 66 | 101 |
| 5:35.5 | 2,345m | 2:23.0 | 120 | 711 | 67 | 104 |
| 5:30.1 | 2,345m | 2:20.7 | 125 | 731 | 68 | 107 |
| 5:25.5 | 2,345m | 2:18.8 | 131 | 750 | 69 | 108 |
| 9:10.1 | 2,345m | 3:54.5 | 27 | 393 | 41 | 108 |
| 5:20.3 | 2,345m | 2:16.5 | 137 | 772 | 70 | 106 |
| 5:15.2 | 2,345m | 2:14.4 | 144 | 796 | 72 | 105 |
| 5:10.4 | 2,345m | 2:12.3 | 151 | 819 | 73 | 108 |
| 5:05.2 | 2,345m | 2:10.1 | 159 | 846 | 74 | 115 |
| 5:00.9 | 2,345m | 2:08.3 | 166 | 870 | 75 | 118 |
| 4:50.6 | 2,345m | 2:03.9 | 184 | 932 | 78 | 133 |
| r5,988m |
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Workout Graph
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