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simon Lamba 25x777m/r BikeErg

19,425m

Meters

47:07.3

Time

2:25.5

Pace

532

Calories

108

Heart Rate

Rest Distance26m
Rest Time
Overall Distance19,451m
Overall Time47:07.3
Average Watts114
Calories Per Hour690
RPM65
Revolution Count3079
Power/kg1.24
Drag Factor84

May 24, 2024 17:50:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:07.3 19,425m 2:25.5 114 690 65 108
1:59.9 777m 2:34.3 95 627 62 101
1:58.0 777m 2:31.8 100 643 63 97
2:00.0 777m 2:34.4 95 627 62 97
1:56.2 777m 2:29.5 105 660 64 104
2:00.0 777m 2:34.4 95 627 62 94
1:54.1 777m 2:26.8 111 680 65 101
2:00.0 777m 2:34.4 95 627 62 99
1:52.4 777m 2:24.6 116 697 66 105
2:00.2 777m 2:34.6 95 625 61 96
1:52.5 777m 2:24.7 115 696 66 105
2:00.0 777m 2:34.4 95 627 62 96
1:50.9 777m 2:22.7 120 714 67 105
1:50.5 777m 2:22.2 122 718 67 106
2:00.0 777m 2:34.4 95 627 62 100
1:48.8 777m 2:20.0 127 738 68 108
1:48.7 777m 2:19.8 128 739 68 113
2:00.1 777m 2:34.5 95 626 61 104
1:46.6 777m 2:17.1 136 766 69 118
1:46.7 777m 2:17.3 135 765 69 115
2:00.7 777m 2:35.3 93 621 61 111
1:44.7 777m 2:14.7 143 792 71 122
1:44.3 777m 2:14.2 145 798 71 125
1:44.2 777m 2:14.1 145 799 71 125
1:44.1 777m 2:13.9 146 800 71 127
1:44.1 777m 2:13.9 146 800 71 128
r26m

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