simon Lamba 12x3456m/2:00r BikeErg
41,472m
Meters
1:32:20.7
Time
2:13.6
Pace
1236
Calories
116
Heart Rate
| Rest Distance | 6,948m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 48,420m |
| Overall Time | 1:56:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 71 |
| Revolution Count | 7694 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
May 25, 2024 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:20.7 | 41,472m | 2:13.6 | 147 | 805 | 71 | 116 |
| 8:00.1 | 3,456m | 2:18.9 | 131 | 749 | 68 | 108 |
| 8:00.4 | 3,456m | 2:19.0 | 130 | 748 | 68 | 114 |
| 8:00.2 | 3,456m | 2:18.9 | 130 | 749 | 68 | 111 |
| 8:00.6 | 3,456m | 2:19.0 | 130 | 747 | 69 | 101 |
| 7:45.4 | 3,456m | 2:14.6 | 143 | 793 | 71 | 115 |
| 7:45.6 | 3,456m | 2:14.7 | 143 | 792 | 71 | 112 |
| 7:45.3 | 3,456m | 2:14.6 | 143 | 793 | 71 | 113 |
| 7:45.5 | 3,456m | 2:14.6 | 143 | 792 | 71 | 108 |
| 7:30.8 | 3,456m | 2:10.4 | 158 | 842 | 73 | 115 |
| 7:30.8 | 3,456m | 2:10.4 | 158 | 842 | 73 | 122 |
| 7:15.1 | 3,456m | 2:05.8 | 175 | 903 | 76 | 133 |
| 7:00.8 | 3,456m | 2:01.7 | 194 | 967 | 78 | 147 |
| r6,948m |
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Workout Graph
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