simon Lamba 16x777m/r BikeErg
12,432
Meters
29:34.4
Time
2:22.7
Pace
343
Calories
115
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 12,453 |
| Overall Time | 29:34.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 55 |
| Revolution Count | 1646 |
| Power/kg | 1.3 |
| Drag Factor | 145 |
May 28, 2024 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.4 | 12,432 | 2:22.7 | 120 | 714 | 55 | 115 |
| 2:00.1 | 777 | 2:34.5 | 95 | 626 | 51 | 113 |
| 1:55.2 | 777 | 2:28.2 | 107 | 669 | 53 | 111 |
| 1:55.0 | 777 | 2:28.0 | 108 | 671 | 53 | 109 |
| 1:55.1 | 777 | 2:28.1 | 108 | 670 | 54 | 104 |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 52 | 110 |
| 1:50.3 | 777 | 2:21.9 | 122 | 721 | 56 | 114 |
| 1:50.2 | 777 | 2:21.8 | 123 | 722 | 56 | 116 |
| 1:51.0 | 777 | 2:22.8 | 120 | 713 | 56 | 108 |
| 2:00.4 | 777 | 2:34.9 | 94 | 623 | 51 | 113 |
| 1:45.3 | 777 | 2:15.5 | 141 | 783 | 59 | 122 |
| 1:45.7 | 777 | 2:16.0 | 139 | 778 | 58 | 121 |
| 1:45.6 | 777 | 2:15.9 | 139 | 779 | 59 | 121 |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 52 | 108 |
| 1:40.3 | 777 | 2:09.0 | 163 | 860 | 62 | 128 |
| 1:40.3 | 777 | 2:09.0 | 163 | 860 | 62 | 128 |
| 1:40.2 | 777 | 2:08.9 | 163 | 861 | 62 | 129 |
| r21 |
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Workout Graph
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