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simon Lamba 16x777m/r BikeErg

12,432m

Meters

29:34.4

Time

2:22.7

Pace

343

Calories

115

Heart Rate

Rest Distance21m
Rest Time
Overall Distance12,453m
Overall Time29:34.4
Average Watts120
Calories Per Hour714
RPM55
Revolution Count1646
Power/kg1.3
Drag Factor145

May 28, 2024 18:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:34.4 12,432m 2:22.7 120 714 55 115
2:00.1 777m 2:34.5 95 626 51 113
1:55.2 777m 2:28.2 107 669 53 111
1:55.0 777m 2:28.0 108 671 53 109
1:55.1 777m 2:28.1 108 670 54 104
2:00.0 777m 2:34.4 95 627 52 110
1:50.3 777m 2:21.9 122 721 56 114
1:50.2 777m 2:21.8 123 722 56 116
1:51.0 777m 2:22.8 120 713 56 108
2:00.4 777m 2:34.9 94 623 51 113
1:45.3 777m 2:15.5 141 783 59 122
1:45.7 777m 2:16.0 139 778 58 121
1:45.6 777m 2:15.9 139 779 59 121
2:00.0 777m 2:34.4 95 627 52 108
1:40.3 777m 2:09.0 163 860 62 128
1:40.3 777m 2:09.0 163 860 62 128
1:40.2 777m 2:08.9 163 861 62 129
r21m

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