simon Lamba 10x123c/1:00r BikeErg
41,210m
Meters
1:32:24.4
Time
2:14.5
Pace
1230
Calories
120
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 44,042m |
| Overall Time | 1:42:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 6409 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
June 01, 2024 08:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:24.4 | 41,210m | 2:14.5 | 144 | 794 | 64 | 120 |
| 10:30.1 | 4,371m | 2:24.1 | 117 | 702 | 58 | 101 |
| 9:00.6 | 4,078m | 2:12.5 | 150 | 817 | 68 | 120 |
| 9:00.7 | 4,080m | 2:12.5 | 150 | 817 | 68 | 105 |
| 10:20.4 | 4,343m | 2:22.8 | 120 | 713 | 58 | 111 |
| 8:50.7 | 4,046m | 2:11.1 | 155 | 833 | 69 | 133 |
| 8:50.6 | 4,044m | 2:11.2 | 155 | 833 | 69 | 126 |
| 10:00.4 | 4,283m | 2:20.1 | 127 | 737 | 59 | 114 |
| 8:40.6 | 4,004m | 2:10.0 | 159 | 848 | 69 | 127 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 69 | 127 |
| 8:30.1 | 3,962m | 2:08.7 | 164 | 864 | 65 | 137 |
| r2,832m |
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Workout Graph
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