simon Lamba 7x175c/1:00r BikeErg
41,009m
Meters
1:31:48.7
Time
2:14.3
Pace
1225
Calories
119
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 42,827m |
| Overall Time | 1:38:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 6280 |
| Power/kg | 1.57 |
| Drag Factor | 108 |
June 04, 2024 04:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:48.7 | 41,009m | 2:14.3 | 144 | 796 | 65 | 119 |
| 14:00.5 | 6,047m | 2:18.9 | 130 | 748 | 60 | 110 |
| 12:45.5 | 5,793m | 2:12.1 | 152 | 822 | 69 | 127 |
| 12:45.1 | 5,788m | 2:12.1 | 152 | 821 | 69 | 115 |
| 13:45.4 | 5,987m | 2:17.8 | 134 | 759 | 60 | 116 |
| 12:30.6 | 5,730m | 2:10.9 | 156 | 835 | 70 | 127 |
| 12:30.7 | 5,717m | 2:11.3 | 155 | 832 | 70 | 121 |
| 13:30.8 | 5,948m | 2:16.3 | 138 | 775 | 61 | 123 |
| r1,818m |
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Workout Graph
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