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simon Lamba 20x1234m/r BikeErg

24,680m

Meters

59:51.0

Time

2:25.5

Pace

687

Calories

108

Heart Rate

Rest Distance14m
Rest Time
Overall Distance24,694m
Overall Time59:51.0
Average Watts114
Calories Per Hour691
RPM62
Revolution Count3721
Power/kg1.24
Drag Factor98

June 08, 2024 09:18:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
59:51.0 24,680m 2:25.5 114 691 62 108
3:20.4 1,234m 2:42.3 82 581 55 100
3:10.1 1,234m 2:34.0 96 629 59 100
3:10.2 1,234m 2:34.1 96 628 59 104
3:20.6 1,234m 2:42.5 81 580 56 95
3:01.0 1,234m 2:26.6 111 681 62 105
3:00.8 1,234m 2:26.5 111 682 62 104
3:00.4 1,234m 2:26.1 112 685 62 108
3:00.4 1,234m 2:26.1 112 685 62 107
3:01.0 1,234m 2:26.6 111 681 62 104
3:00.9 1,234m 2:26.5 111 682 62 107
3:00.7 1,234m 2:26.4 111 683 62 100
3:00.5 1,234m 2:26.2 112 684 62 103
2:55.5 1,234m 2:22.2 122 718 64 109
2:55.9 1,234m 2:22.5 121 715 63 109
2:40.9 1,234m 2:10.3 158 843 69 122
2:59.2 1,234m 2:25.2 114 693 62 108
2:40.8 1,234m 2:10.3 158 844 69 128
3:00.5 1,234m 2:26.2 112 684 62 110
2:30.9 1,234m 2:02.2 191 958 74 137
3:00.3 1,234m 2:26.1 112 686 62 107
r14m

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