simon Lamba 2x1234m/1:00r BikeErg
2,468m
Meters
6:00.4
Time
2:26.0
Pace
68
Calories
97
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 8:00.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 62 |
| Revolution Count | 418 |
| Power/kg | 1.22 |
| Drag Factor | 98 |
June 11, 2024 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.4 | 2,468m | 2:26.0 | 112 | 686 | 62 | 97 |
| 3:00.3 | 1,234m | 2:26.1 | 112 | 686 | 62 | 94 |
| 3:00.1 | 1,234m | 2:25.9 | 113 | 687 | 62 | 101 |
| r303m |
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Workout Graph
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