simon Lamba 41x1234m/r BikeErg
50,594m
Meters
1:57:34.8
Time
2:19.4
Pace
1447
Calories
121
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 50,594m |
Overall Time | 1:57:34.8 |
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
RPM | 66 |
Revolution Count | 7854 |
Power/kg | 1.4 |
Drag Factor | 90 |
June 14, 2024 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:57:34.8 | 50,594m | 2:19.4 | 129 | 744 | 66 | 121 |
3:00.8 | 1,234m | 2:26.5 | 111 | 682 | 63 | 105 |
3:00.1 | 1,234m | 2:25.9 | 113 | 687 | 63 | 111 |
3:00.5 | 1,234m | 2:26.2 | 112 | 684 | 63 | 102 |
3:00.2 | 1,234m | 2:26.0 | 112 | 686 | 64 | 108 |
2:58.2 | 1,234m | 2:24.4 | 116 | 699 | 64 | 105 |
2:58.6 | 1,234m | 2:24.7 | 115 | 697 | 64 | 105 |
3:00.2 | 1,234m | 2:26.0 | 112 | 686 | 64 | 111 |
2:56.5 | 1,234m | 2:23.0 | 120 | 711 | 65 | 105 |
2:56.6 | 1,234m | 2:23.1 | 119 | 710 | 65 | 105 |
3:00.5 | 1,234m | 2:26.2 | 112 | 684 | 64 | 106 |
2:54.8 | 1,234m | 2:21.6 | 123 | 723 | 66 | 108 |
2:54.4 | 1,234m | 2:21.3 | 124 | 726 | 66 | 111 |
3:00.4 | 1,234m | 2:26.1 | 112 | 685 | 64 | 105 |
2:52.5 | 1,234m | 2:19.7 | 128 | 740 | 66 | 109 |
2:52.6 | 1,234m | 2:19.8 | 128 | 740 | 66 | 117 |
3:00.6 | 1,234m | 2:26.3 | 112 | 684 | 63 | 107 |
2:50.3 | 1,234m | 2:18.0 | 133 | 758 | 67 | 114 |
2:50.6 | 1,234m | 2:18.2 | 132 | 755 | 67 | 115 |
3:00.5 | 1,234m | 2:26.2 | 112 | 684 | 64 | 116 |
2:48.0 | 1,234m | 2:16.1 | 139 | 777 | 68 | 119 |
2:48.2 | 1,234m | 2:16.3 | 138 | 775 | 68 | 123 |
3:00.2 | 1,234m | 2:26.0 | 112 | 686 | 64 | 109 |
2:46.4 | 1,234m | 2:14.8 | 143 | 791 | 69 | 129 |
2:46.2 | 1,234m | 2:14.6 | 143 | 793 | 69 | 121 |
3:00.5 | 1,234m | 2:26.2 | 112 | 684 | 64 | 114 |
2:44.4 | 1,234m | 2:13.2 | 148 | 809 | 70 | 126 |
2:44.1 | 1,234m | 2:12.9 | 149 | 812 | 70 | 132 |
3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 64 | 129 |
2:42.2 | 1,234m | 2:11.4 | 154 | 830 | 71 | 133 |
2:42.7 | 1,234m | 2:11.8 | 153 | 825 | 71 | 132 |
3:00.9 | 1,234m | 2:26.5 | 111 | 682 | 64 | 128 |
2:40.2 | 1,234m | 2:09.8 | 160 | 850 | 72 | 140 |
2:40.4 | 1,234m | 2:09.9 | 159 | 848 | 72 | 139 |
3:00.1 | 1,234m | 2:25.9 | 113 | 687 | 64 | 129 |
2:38.9 | 1,234m | 2:08.7 | 164 | 864 | 73 | 145 |
2:38.6 | 1,234m | 2:08.5 | 165 | 867 | 73 | 139 |
3:00.6 | 1,234m | 2:26.3 | 112 | 684 | 64 | 131 |
2:36.5 | 1,234m | 2:06.8 | 172 | 890 | 74 | 146 |
2:36.4 | 1,234m | 2:06.7 | 172 | 891 | 74 | 153 |
2:30.5 | 1,234m | 2:01.9 | 193 | 963 | 88 | 165 |
3:00.1 | 1,234m | 2:25.9 | 113 | 687 | 56 | 131 |
r0m |
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Workout Graph
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