simon Lamba 13x2345m/2:00r BikeErg
30,485m
Meters
1:11:34.4
Time
2:20.8
Pace
869
Calories
114
Heart Rate
| Rest Distance | 7,845m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 38,330m |
| Overall Time | 1:37:34.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 73 |
| Revolution Count | 6623 |
| Power/kg | 1.36 |
| Drag Factor | 65 |
June 15, 2024 12:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:34.4 | 30,485m | 2:20.8 | 125 | 730 | 73 | 114 |
| 6:00.1 | 2,345m | 2:33.5 | 97 | 632 | 67 | 95 |
| 5:55.0 | 2,345m | 2:31.3 | 101 | 647 | 68 | 98 |
| 5:50.3 | 2,345m | 2:29.3 | 105 | 661 | 69 | 100 |
| 5:45.1 | 2,345m | 2:27.1 | 110 | 677 | 70 | 107 |
| 5:40.5 | 2,345m | 2:25.2 | 114 | 693 | 71 | 105 |
| 5:35.5 | 2,345m | 2:23.0 | 120 | 711 | 72 | 112 |
| 5:30.5 | 2,345m | 2:20.9 | 125 | 730 | 74 | 109 |
| 5:25.7 | 2,345m | 2:18.8 | 131 | 749 | 75 | 113 |
| 5:20.1 | 2,345m | 2:16.5 | 138 | 773 | 76 | 128 |
| 5:15.0 | 2,345m | 2:14.3 | 144 | 796 | 77 | 121 |
| 5:10.4 | 2,345m | 2:12.3 | 151 | 819 | 78 | 131 |
| 5:05.3 | 2,345m | 2:10.1 | 159 | 845 | 80 | 134 |
| 5:00.9 | 2,345m | 2:08.3 | 166 | 870 | 81 | 141 |
| r7,845m |
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Workout Graph
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