simon Lamba 22x55c/r BikeErg
43,857m
Meters
1:50:10.4
Time
2:30.7
Pace
1210
Calories
104
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 43,871m |
| Overall Time | 1:50:10.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 68 |
| Revolution Count | 7552 |
| Power/kg | 1.11 |
| Drag Factor | 66 |
June 18, 2024 04:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:10.4 | 43,857m | 2:30.7 | 102 | 651 | 68 | 104 |
| 5:30.0 | 2,074m | 2:39.1 | 87 | 599 | 65 | 97 |
| 5:20.1 | 2,055m | 2:35.7 | 93 | 618 | 66 | 99 |
| 5:30.2 | 2,077m | 2:38.9 | 87 | 599 | 65 | 99 |
| 5:10.2 | 2,032m | 2:32.6 | 98 | 638 | 68 | 102 |
| 5:30.2 | 2,076m | 2:39.0 | 87 | 599 | 65 | 102 |
| 5:00.5 | 2,007m | 2:29.7 | 104 | 658 | 69 | 109 |
| 5:30.3 | 2,076m | 2:39.1 | 87 | 599 | 65 | 96 |
| 4:50.1 | 1,979m | 2:26.5 | 111 | 682 | 71 | 107 |
| 5:30.3 | 2,074m | 2:39.2 | 87 | 598 | 65 | 93 |
| 4:40.8 | 1,952m | 2:23.8 | 118 | 704 | 72 | 103 |
| 5:30.9 | 2,075m | 2:39.4 | 86 | 597 | 65 | 99 |
| 4:30.4 | 1,921m | 2:20.7 | 125 | 731 | 73 | 115 |
| 5:30.4 | 2,077m | 2:39.0 | 87 | 599 | 65 | 101 |
| 4:20.6 | 1,889m | 2:17.9 | 133 | 758 | 75 | 109 |
| 5:30.2 | 2,075m | 2:39.1 | 87 | 598 | 65 | 93 |
| 4:10.8 | 1,855m | 2:15.2 | 142 | 787 | 77 | 110 |
| 5:30.3 | 2,072m | 2:39.4 | 86 | 597 | 65 | 95 |
| 4:00.5 | 1,821m | 2:12.0 | 152 | 822 | 78 | 118 |
| 5:30.9 | 2,076m | 2:39.3 | 86 | 597 | 65 | 100 |
| 3:51.1 | 1,786m | 2:09.3 | 162 | 855 | 80 | 124 |
| 5:30.5 | 2,073m | 2:39.4 | 86 | 597 | 65 | 97 |
| 3:40.9 | 1,746m | 2:06.5 | 173 | 894 | 82 | 128 |
| r14m |
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Workout Graph
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