simon Lamba 20x60c/r BikeErg
42,775m
Meters
1:44:01.5
Time
2:25.9
Pace
1200
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 42,775m |
| Overall Time | 1:44:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 71 |
| Revolution Count | 7447 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
June 21, 2024 17:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44:01.5 | 42,775m | 2:25.9 | 113 | 687 | 71 | 115 |
| 5:40.8 | 2,215m | 2:33.8 | 96 | 630 | 68 | 107 |
| 5:35.0 | 2,208m | 2:31.7 | 100 | 644 | 69 | 107 |
| 5:35.0 | 2,208m | 2:31.7 | 100 | 644 | 69 | 115 |
| 5:40.4 | 2,221m | 2:33.2 | 97 | 634 | 68 | 99 |
| 5:30.4 | 2,196m | 2:30.4 | 103 | 653 | 69 | 109 |
| 5:30.9 | 2,197m | 2:30.6 | 102 | 652 | 69 | 112 |
| 5:25.8 | 2,184m | 2:29.1 | 105 | 662 | 70 | 106 |
| 5:25.9 | 2,185m | 2:29.1 | 105 | 663 | 70 | 107 |
| 5:20.7 | 2,133m | 2:30.3 | 103 | 654 | 69 | 115 |
| 5:20.4 | 2,170m | 2:27.6 | 109 | 674 | 71 | 114 |
| 5:10.8 | 2,142m | 2:25.0 | 115 | 694 | 72 | 124 |
| 5:10.6 | 2,142m | 2:25.0 | 115 | 695 | 72 | 113 |
| 5:00.7 | 2,113m | 2:22.3 | 121 | 717 | 73 | 114 |
| 5:00.7 | 2,113m | 2:22.3 | 121 | 717 | 73 | 114 |
| 4:50.2 | 2,081m | 2:19.4 | 129 | 744 | 75 | 119 |
| 4:50.4 | 2,082m | 2:19.4 | 129 | 743 | 75 | 121 |
| 4:40.5 | 2,050m | 2:16.8 | 137 | 770 | 76 | 124 |
| 4:40.8 | 2,049m | 2:17.0 | 136 | 768 | 76 | 126 |
| 4:00.9 | 1,902m | 2:06.6 | 172 | 892 | 82 | 137 |
| 5:30.5 | 2,196m | 2:30.5 | 103 | 653 | 69 | 123 |
| r0m |
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Workout Graph
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