simon Lamba 15x75c/2:00r BikeErg
36,867m
Meters
1:20:33.1
Time
2:11.0
Pace
1125
Calories
138
Heart Rate
| Rest Distance | 5,546m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 42,413m |
| Overall Time | 1:50:33.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 6655 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
June 23, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:33.1 | 36,867m | 2:11.0 | 155 | 834 | 71 | 138 |
| 5:39.8 | 2,522m | 2:14.7 | 143 | 792 | 70 | 127 |
| 5:39.7 | 2,525m | 2:14.5 | 144 | 794 | 70 | 128 |
| 5:39.6 | 2,525m | 2:14.4 | 144 | 795 | 70 | 129 |
| 5:39.4 | 2,522m | 2:14.5 | 144 | 794 | 70 | 134 |
| 5:00.5 | 2,379m | 2:06.3 | 174 | 897 | 74 | 148 |
| 5:30.3 | 2,490m | 2:12.6 | 150 | 816 | 71 | 140 |
| 5:30.1 | 2,487m | 2:12.7 | 150 | 815 | 71 | 135 |
| 5:30.4 | 2,490m | 2:12.6 | 150 | 815 | 71 | 135 |
| 5:30.4 | 2,484m | 2:13.0 | 149 | 811 | 71 | 126 |
| 4:50.3 | 2,333m | 2:04.4 | 182 | 925 | 76 | 152 |
| 5:20.7 | 2,457m | 2:10.5 | 157 | 841 | 72 | 143 |
| 5:20.5 | 2,451m | 2:10.7 | 157 | 838 | 72 | 139 |
| 5:20.2 | 2,452m | 2:10.5 | 157 | 840 | 72 | 136 |
| 5:20.8 | 2,456m | 2:10.6 | 157 | 840 | 72 | 145 |
| 4:40.5 | 2,294m | 2:02.2 | 191 | 958 | 77 | 156 |
| r5,546m |
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Workout Graph
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