simon Lamba 8x125c/2:30r BikeErg
32,845m
Meters
1:11:58.2
Time
2:11.4
Pace
1000
Calories
130
Heart Rate
| Rest Distance | 4,697m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 37,542m |
| Overall Time | 1:31:58.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 5663 |
| Power/kg | 1.67 |
| Drag Factor | 104 |
June 25, 2024 19:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:58.2 | 32,845m | 2:11.4 | 154 | 830 | 68 | 130 |
| 10:00.1 | 4,317m | 2:19.0 | 130 | 748 | 68 | 112 |
| 9:55.1 | 4,303m | 2:18.2 | 132 | 755 | 69 | 118 |
| 9:00.6 | 4,117m | 2:11.3 | 155 | 832 | 72 | 130 |
| 9:00.3 | 4,116m | 2:11.2 | 155 | 832 | 72 | 136 |
| 8:30.2 | 4,002m | 2:07.4 | 169 | 881 | 59 | 134 |
| 8:30.6 | 3,999m | 2:07.6 | 168 | 878 | 59 | 137 |
| 8:30.6 | 3,997m | 2:07.7 | 168 | 877 | 74 | 138 |
| 8:30.7 | 3,996m | 2:07.8 | 168 | 877 | 74 | 141 |
| r4,697m |
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Workout Graph
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