simon Lamba 6x6666m/3:00r BikeErg
39,996m
Meters
1:30:12.8
Time
2:15.3
Pace
1183
Calories
118
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 43,331m |
| Overall Time | 1:48:12.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 6784 |
| Power/kg | 1.53 |
| Drag Factor | 88 |
June 26, 2024 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:12.8 | 39,996m | 2:15.3 | 141 | 785 | 69 | 118 |
| 15:30.8 | 6,666m | 2:19.6 | 129 | 742 | 67 | 105 |
| 15:30.3 | 6,666m | 2:19.5 | 129 | 743 | 67 | 105 |
| 15:20.3 | 6,666m | 2:18.0 | 133 | 757 | 68 | 109 |
| 15:20.5 | 6,666m | 2:18.0 | 133 | 757 | 68 | 109 |
| 14:00.3 | 6,666m | 2:06.0 | 175 | 901 | 75 | 143 |
| 14:30.7 | 6,666m | 2:10.6 | 157 | 840 | 72 | 142 |
| r3,335m |
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Workout Graph
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