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simon Lamba 24x1234m/r BikeErg

29,616m

Meters

1:09:07.3

Time

2:20.0

Pace

843

Calories

115

Heart Rate

Rest Distance12m
Rest Time
Overall Distance29,628m
Overall Time1:09:07.3
Average Watts127
Calories Per Hour738
RPM66
Revolution Count4608
Power/kg1.38
Drag Factor90

June 30, 2024 18:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:07.3 29,616m 2:20.0 127 738 66 115
2:59.9 1,234m 2:25.7 113 688 64 107
3:00.6 1,234m 2:26.3 112 684 64 107
2:57.2 1,234m 2:23.5 118 706 65 111
3:00.7 1,234m 2:26.4 111 683 64 108
3:00.3 1,234m 2:26.1 112 686 64 107
2:54.7 1,234m 2:21.5 123 724 66 108
3:00.1 1,234m 2:25.9 113 687 64 111
3:00.4 1,234m 2:26.1 112 685 64 108
2:51.5 1,234m 2:18.9 130 748 67 114
2:51.9 1,234m 2:19.3 129 745 67 119
3:00.2 1,234m 2:26.0 112 686 64 103
2:47.5 1,234m 2:15.7 140 781 69 112
2:47.9 1,234m 2:16.0 139 778 69 119
2:47.7 1,234m 2:15.8 139 779 69 117
3:00.1 1,234m 2:25.9 113 687 64 120
2:45.4 1,234m 2:14.0 145 800 70 123
2:45.3 1,234m 2:13.9 146 801 70 125
2:45.6 1,234m 2:14.1 145 798 70 123
3:00.4 1,234m 2:26.1 112 685 64 110
2:42.9 1,234m 2:12.0 152 823 71 123
2:43.0 1,234m 2:12.0 152 822 71 130
2:42.6 1,234m 2:11.7 153 826 71 126
2:40.8 1,234m 2:10.3 158 844 72 130
3:00.5 1,234m 2:26.2 112 684 64 108
r12m

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