simon Lamba 7x125c/2:30r BikeErg
29,379m
Meters
1:06:04.3
Time
2:14.9
Pace
875
Calories
121
Heart Rate
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 32,995m |
| Overall Time | 1:23:34.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 68 |
| Revolution Count | 5111 |
| Power/kg | 1.54 |
| Drag Factor | 91 |
July 03, 2024 05:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:04.3 | 29,379m | 2:14.9 | 142 | 790 | 68 | 121 |
| 10:00.7 | 4,297m | 2:19.7 | 128 | 740 | 66 | 108 |
| 10:00.7 | 4,323m | 2:18.9 | 130 | 748 | 67 | 111 |
| 10:00.8 | 4,323m | 2:18.9 | 130 | 748 | 67 | 112 |
| 8:00.8 | 3,877m | 2:04.0 | 184 | 931 | 75 | 132 |
| 9:30.7 | 4,223m | 2:15.1 | 142 | 788 | 69 | 129 |
| 9:30.1 | 4,222m | 2:15.0 | 142 | 789 | 69 | 121 |
| 9:00.6 | 4,115m | 2:11.3 | 154 | 831 | 71 | 139 |
| r3,616m |
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Workout Graph
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