simon Lamba 17x2345m/1:30r BikeErg
39,865m
Meters
1:32:25.0
Time
2:19.0
Pace
1144
Calories
106
Heart Rate
| Rest Distance | 7,246m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 47,111m |
| Overall Time | 1:57:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 68 |
| Revolution Count | 7473 |
| Power/kg | 1.41 |
| Drag Factor | 85 |
July 05, 2024 05:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:25.0 | 39,865m | 2:19.0 | 130 | 747 | 68 | 106 |
| 5:45.6 | 2,345m | 2:27.3 | 109 | 676 | 63 | 95 |
| 5:45.5 | 2,345m | 2:27.3 | 109 | 676 | 63 | 96 |
| 5:40.7 | 2,345m | 2:25.2 | 114 | 692 | 64 | 96 |
| 5:40.7 | 2,345m | 2:25.2 | 114 | 692 | 64 | 100 |
| 5:35.3 | 2,345m | 2:22.9 | 120 | 712 | 65 | 102 |
| 5:35.3 | 2,345m | 2:22.9 | 120 | 712 | 65 | 100 |
| 5:30.6 | 2,345m | 2:20.9 | 125 | 729 | 66 | 104 |
| 5:30.8 | 2,345m | 2:21.0 | 125 | 729 | 66 | 102 |
| 5:25.6 | 2,345m | 2:18.8 | 131 | 749 | 67 | 105 |
| 5:25.6 | 2,345m | 2:18.8 | 131 | 749 | 67 | 108 |
| 5:20.8 | 2,345m | 2:16.8 | 137 | 770 | 68 | 109 |
| 5:20.6 | 2,345m | 2:16.7 | 137 | 771 | 68 | 108 |
| 5:15.4 | 2,345m | 2:14.4 | 144 | 795 | 75 | 110 |
| 5:15.6 | 2,345m | 2:14.5 | 144 | 794 | 75 | 113 |
| 5:10.3 | 2,345m | 2:12.3 | 151 | 819 | 76 | 118 |
| 5:05.8 | 2,345m | 2:10.4 | 158 | 843 | 77 | 119 |
| 5:00.6 | 2,345m | 2:08.1 | 166 | 871 | 78 | 125 |
| r7,246m |
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Workout Graph
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