simon Lamba 10x3456m/1:00r BikeErg
34,560m
Meters
1:20:31.0
Time
2:19.7
Pace
993
Calories
111
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 37,286m |
| Overall Time | 1:30:31.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 71 |
| Revolution Count | 6243 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
July 06, 2024 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:31.0 | 34,560m | 2:19.7 | 128 | 740 | 71 | 111 |
| 8:30.3 | 3,456m | 2:27.6 | 109 | 674 | 68 | 104 |
| 8:25.6 | 3,456m | 2:26.2 | 112 | 684 | 69 | 107 |
| 8:20.3 | 3,456m | 2:24.7 | 115 | 697 | 69 | 109 |
| 8:15.5 | 3,456m | 2:23.3 | 119 | 708 | 70 | 105 |
| 8:10.5 | 3,456m | 2:21.9 | 122 | 721 | 71 | 104 |
| 8:05.3 | 3,456m | 2:20.4 | 126 | 735 | 72 | 107 |
| 8:00.7 | 3,456m | 2:19.0 | 130 | 747 | 72 | 108 |
| 7:50.9 | 3,456m | 2:16.2 | 138 | 776 | 74 | 111 |
| 7:35.9 | 3,456m | 2:11.9 | 152 | 824 | 76 | 123 |
| 7:15.9 | 3,456m | 2:06.1 | 174 | 900 | 80 | 132 |
| r2,726m |
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Workout Graph
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