simon Lamba 6x4567m/1:30r BikeErg
27,402m
Meters
1:04:18.2
Time
2:20.7
Pace
782
Calories
115
Heart Rate
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,250m |
| Overall Time | 1:13:18.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 71 |
| Revolution Count | 5055 |
| Power/kg | 1.36 |
| Drag Factor | 73 |
July 10, 2024 19:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:18.2 | 27,402m | 2:20.7 | 125 | 731 | 71 | 115 |
| 11:00.6 | 4,567m | 2:24.6 | 116 | 698 | 69 | 106 |
| 10:55.4 | 4,567m | 2:23.5 | 118 | 707 | 70 | 112 |
| 10:50.1 | 4,567m | 2:22.3 | 121 | 717 | 70 | 108 |
| 10:40.8 | 4,567m | 2:20.3 | 127 | 736 | 71 | 118 |
| 10:30.7 | 4,567m | 2:18.0 | 133 | 757 | 73 | 123 |
| 10:20.6 | 4,567m | 2:15.8 | 139 | 780 | 74 | 124 |
| r2,848m |
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Workout Graph
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