simon Lamba 5x5678m/1:30r BikeErg
28,390m
Meters
1:05:18.5
Time
2:18.0
Pace
824
Calories
111
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,129m |
| Overall Time | 1:12:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 72 |
| Revolution Count | 5052 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
July 16, 2024 18:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:18.5 | 28,390m | 2:18.0 | 133 | 758 | 72 | 111 |
| 13:15.7 | 5,678m | 2:20.1 | 127 | 737 | 72 | 108 |
| 13:15.8 | 5,678m | 2:20.1 | 127 | 737 | 72 | 103 |
| 13:00.9 | 5,678m | 2:17.5 | 135 | 763 | 73 | 116 |
| 13:00.4 | 5,678m | 2:17.4 | 135 | 763 | 73 | 115 |
| 12:45.8 | 5,678m | 2:14.8 | 143 | 790 | 75 | 116 |
| r1,739m |
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Workout Graph
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