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simon Lamba 14x1234m/1:00r BikeErg

17,276m

Meters

41:40.0

Time

2:24.7

Pace

477

Calories

116

Heart Rate

Rest Distance3,422m
Rest Time14:00.0
Overall Distance20,698m
Overall Time55:40.0
Average Watts115
Calories Per Hour697
RPM69
Revolution Count3475
Power/kg1.25
Drag Factor71

July 20, 2024 06:25:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:40.0 17,276m 2:24.7 115 697 69 116
3:00.6 1,234m 2:26.3 112 684 69 117
3:00.8 1,234m 2:26.5 111 682 69 112
3:00.6 1,234m 2:26.3 112 684 69 112
3:00.7 1,234m 2:26.4 111 683 69 112
3:00.5 1,234m 2:26.2 112 684 69 113
3:00.8 1,234m 2:26.5 111 682 69 113
3:00.6 1,234m 2:26.3 112 684 69 112
3:00.6 1,234m 2:26.3 112 684 69 118
2:55.9 1,234m 2:22.5 121 715 71 119
2:55.9 1,234m 2:22.5 121 715 71 119
2:55.6 1,234m 2:22.3 121 718 71 119
2:55.9 1,234m 2:22.5 121 715 71 121
2:55.7 1,234m 2:22.3 121 717 71 123
2:55.7 1,234m 2:22.3 121 717 71 127
r3,422m

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