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simon Lamba 16x777m/r BikeErg

12,432m

Meters

31:26.1

Time

2:31.7

Pace

330

Calories

87

Heart Rate

Rest Distance134m
Rest Time
Overall Distance12,566m
Overall Time31:26.1
Average Watts100
Calories Per Hour644
RPM61
Revolution Count1940
Power/kg1.09
Drag Factor90

July 23, 2024 19:27:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:26.1 12,432m 2:31.7 100 644 61 87
2:00.2 777m 2:34.6 95 625 60 87
2:01.2 777m 2:35.9 92 617 59
1:58.8 777m 2:32.8 98 637 61
2:00.8 777m 2:35.4 93 620 60
2:00.2 777m 2:34.6 95 625 60
1:56.6 777m 2:30.0 104 656 62
1:56.7 777m 2:30.1 103 655 62
1:56.7 777m 2:30.1 103 655 62
2:00.6 777m 2:35.2 94 622 60
2:00.2 777m 2:34.6 95 625 60
1:54.6 777m 2:27.4 109 675 63
2:00.8 777m 2:35.4 93 620 60
2:00.5 777m 2:35.0 94 622 60
1:52.9 777m 2:25.3 114 692 64
1:52.4 777m 2:24.6 116 697 64
1:52.9 777m 2:25.3 114 692 64
r134m

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Workout Graph

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