simon Lamba v6666m/3:02r...5 BikeErg
33,330m
Meters
1:19:21.8
Time
2:22.8
Pace
940
Calories
83
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 35,326m |
| Overall Time | 1:32:58.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 66 |
| Revolution Count | 5606 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
July 28, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:19:21.8 | 33,330m | 2:22.8 | 120 | 713 | 66 | 83 | |
| 16:00.1 | 6,666m | 2:24.0 | 117 | 703 | 63 | 83 | |
| r: 3:02 | 371m | ||||||
| 16:00.5 | 6,666m | 2:24.0 | 117 | 702 | 70 | ||
| r: 3:05 | 306m | ||||||
| 15:50.5 | 6,666m | 2:22.5 | 121 | 715 | 64 | ||
| r: 3:04 | 418m | ||||||
| 15:50.3 | 6,666m | 2:22.5 | 121 | 715 | 71 | ||
| r: 3:02 | 499m | ||||||
| 15:40.5 | 6,666m | 2:21.0 | 125 | 728 | 65 | ||
| r: 1:24 | 402m | ||||||
| r1,996m |
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Workout Graph
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