simon Lamba 3x111c/2:00r BikeErg
12,050m
Meters
29:51.2
Time
2:28.6
Pace
333
Calories
77
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,096m |
| Overall Time | 35:51.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Revolution Count | 2060 |
| Power/kg | 1.16 |
| Drag Factor | 87 |
July 30, 2024 06:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:51.2 | 12,050m | 2:28.6 | 107 | 666 | 63 | 77 |
| 10:00.4 | 4,011m | 2:29.6 | 104 | 659 | 61 | 77 |
| 10:00.4 | 4,032m | 2:28.9 | 106 | 664 | 67 | |
| 9:50.4 | 4,007m | 2:27.3 | 109 | 676 | 62 | |
| r1,046m |
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Workout Graph
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