simon Lamba 3x111c/2:00r BikeErg

12,050m

Meters

29:51.2

Time

2:28.6

Pace

333

Calories

77

Heart Rate

Rest Distance1,046m
Rest Time6:00.0
Overall Distance13,096m
Overall Time35:51.2
Average Watts107
Calories Per Hour666
RPM63
Revolution Count2060
Power/kg1.16
Drag Factor87

July 30, 2024 06:36:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:51.2 12,050m 2:28.6 107 666 63 77
10:00.4 4,011m 2:29.6 104 659 61 77
10:00.4 4,032m 2:28.9 106 664 67
9:50.4 4,007m 2:27.3 109 676 62
r1,046m

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Workout Graph

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