simon Lamba 4x111c/2:00r BikeErg
15,755m
Meters
37:52.5
Time
2:24.2
Pace
444
Calories
104
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,418m |
| Overall Time | 45:52.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 67 |
| Revolution Count | 2845 |
| Power/kg | 1.27 |
| Drag Factor | 78 |
July 30, 2024 07:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:52.5 | 15,755m | 2:24.2 | 117 | 701 | 67 | 104 |
| 9:50.6 | 4,004m | 2:27.5 | 109 | 675 | 68 | 104 |
| 9:40.2 | 3,979m | 2:25.8 | 113 | 688 | 63 | |
| 9:40.8 | 3,979m | 2:25.9 | 113 | 687 | 68 | |
| 8:40.9 | 3,794m | 2:17.2 | 135 | 765 | 73 | |
| r1,663m |
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Workout Graph
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